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My guiding purpose is to educate, inspire and encourage others towards a life full of good health and happiness.

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Virtual Classes Membership

in person

Tuesday 9:30-10:45am

in person

Tuesday 5:30-6:45pm


I love this word! It encompasses how I endeavor to move through the world: as a steward of wellness; a supporter of health; a student of creativity and life; and a seeker of peace and possibilities. Emily Dickenson phrased it so well when she stated “I chose to dwell in possibilities”. I believe in the incredible potential of each human being and that life should be celebrated in its breadth of possibility, rather than from the confine of limitations.

Come join me in the heart-based practices of yoga, meditation and creativity and embrace growth, knowledge, and personal empowerment, for any stage of life.

My deep passion is to humbly be of service to seekers of yoga, meditation, and creative expression. I believe in sharing and imparting the teachings as a way to explore, heal, and deeply reconnect with our bodies, minds, and spirits. We are provided a means to begin to awaken more fully to daily experiences, internal wisdom, and our highest possibilities through the practice of moving, creating and meditating.

As a deeply intuitive artist who believes wholeheartedly in the inherent capability of creation that we all possess, I’m passionate about sharing my vision and supporting the manifestation of voice and choice through movement, art, and meditation.

My Guiding Virtues

Kindness, Truth, Courage, Freedom, Love



"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." - T.K.V. Desikachar

Yoga is truly the art of opening up: peeling away all the layers and returning to the center of who you are. It offers up a way for us to see a world that is working for us instead of against us and reminds us that we must live, move, create, dance & breathe within the awareness that everything is connected.

If the journey really is the reward, then let’s choose to enjoy the journey- join me!!

You can expect to be encouraged, empowered, and challenged; to learn something new, to surprise yourself, to giggle a bit, and to gain a greater insight into what yoga is and what it can do for you; to participate in fun, fluid, and rhythmic yoga classes that are a thoughtful blend of breath-centered flow, inspired sequencing, and purposeful moments of pause and reflection; to gain strength, balance, flexibility, and freedom from limitations.

Join me to expand your body, mind, and soul through the practices of yoga.


"The desire to create is one of the deepest yearnings of the human soul." - Dieter F. Uchtdorf

The spark of life IS creativity and in all its many forms it can change the way we think, how we view our world and how we move through our daily experiences. Creativity has SO many definitions! It can be as simple as reflection, as journaling. It can be expressed in the vehicles we drive, the clothes we wear, how homes are decorated, in artwork, or as music.

We are all divine creative beings and the highest quality of life is full of creative expression and art! Many of life’s challenges require creative solutions and our creative spirit is what initiates change…motivates us…helps us break out of unhealthy habits or situations…to get unstuck and attract new opportunities- it is the true Spark of Life.

Expect to find your creative spark or be reintroduced to it.  I thrive on helping others connect with their spark from a place of joy, not judgment, from a place of curiosity, not perfectionism, from a place of “holy shit… I didn’t know I had it in me!” 🙂

Come create with me and tap into a deeper level of inspiration, confidence, and intuition….. and begin to see how life supports your success when you step into your creative power and authentic expression.  


"The inspiration you seek is already within you. Be silent and listen." - Rumi

Each and every single being benefits from contemplative time spent in quiet and in stillness with self. Meditation is an anchor and an absolute game-changer.  Admittedly, at the beginning of my journey, it was intimidating and required much exploration and learning!  Much searching brought the method and mindset that really works for my recovering type A+++ personality and provides the tools to develop a consistent practice.  This life-enhancing practice will hold you up through challenging events and deep inner work and will propel you in times of growth and creativity- come learn the techniques that have brought me much success.

You can expect to learn a potent and accessible approach to guided meditation through a teaching method that is a blend of science and soul, that draws from ancient wisdom and modern science to create an engaging, impactful, virtual meditation course.  The ‘Power of the Pause’ course was developed to be an onramp for those seeking to add a meditation practice into their lives or as a process to renew your practice if you need a reset.

Join the over 1000 souls who I’ve guided and educated to experience just how easy it is to create a thriving, soul-infused life from the inside out that can be achieved by inviting the practice of meditation into your life.  Come journey with us to discover your personal pathway to inner exploration through this time-tested practice.


Rejuvenate. Restore. Adventure. Rest. Heal. Connect.

Over 15 years of hosting retreats provides you with a guide who’s mastered the art of hosting and you’ll discover an experience that is personal, intuitive, deep, liberating and so much fun. Each retreat focuses on what fuels and what frees you by using the mind-body practices of yoga and meditation, while providing the “safe space” to let your hair down and revel in a-ha moments that shift what’s possible, and reconnect with what matters to you. 

I’ve had the wonderful opportunity and pleasure to host connecting retreats around the world for 15 years. It is an honor to hold space for each participant while grace steps in to heal souls. There is nothing better than to see the face of each woman when they arrive at the retreat, tired and worn down by life….and to bear witness to the transformation that happens each and every time during the week of rejuvenation. The light comes back on in their eyes, the laughter bubbles up and spills out. Oh how I love to hear the laughter and watch joy enter the space as each person softens and opens up to the experience! There is so much support , kindness and loving attention that each woman extends to her sisters. Friendships form, connections are made, lives are changed forever within the RETREATS.

When we journey away and unplug from routines, a doorway is opened to come home more deeply to self, while expanding our connection to others and the world around us. The retreat experience invites us to cross a transformative bridge, to dwell in liminal space, shifting us in some way by the people we meet, laughs we share, and the space we create to restore, dream, let go, play, rest, heal and remember.

Expect outstanding, memorable, life-changing experiences as we journey and grow!

retreat hotel

"Tell me, what is it you plan to do with your one wild and precious life?"

– Mary Oliver