"Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself" - Hermann Hesse
Meditation is a way to calm your nervous system so you can release stress and live a calmer life. It is a date with your soul and a way to tap into your incredible potential. Peacefulness is inside of us always. It never goes away.. we just move away from it because of busy minds and busy lives. Each soul has the capability to meditate and reunite with this peace.